WHITE DINNER ROLLS vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROLLS wins in 4 out of 10 nutrient categories
WHITE DINNER ROLLS: 3
vs
WHOLE WHEAT ROLLS: 4
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 329 MG | 456 MG |