WHITE DINNER ROLLS vs PREMIUM MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories
WHITE DINNER ROLLS: 7
vs
PREMIUM MULTI GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 44.7 g | 48.3 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHITE DINNER ROLLS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 467 MG |