WHITE DINNER ROLLS vs CONCHAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE DINNER ROLLS wins in 10 out of 13 nutrient categories
WHITE DINNER ROLLS: 10
vs
CONCHAS: 1
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 367 cal | |
| Protein | 7.9 g | 13.8 g | |
| Carbs | 44.7 g | 56.9 g | |
| Fat | 4.0 g | 8.6 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | CONCHAS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 155 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 276 MG |