WHITE DINNER ROLL vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE DINNER ROLL: 4
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLL | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 261 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 55.3 g | 47.8 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLL | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLL | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Sodium, Na | 553 MG | 457 MG |