WHITE DINNER ROLL vs LOADED BAKED POTATO BREAD
Nutrition comparison per 100 g serving
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WHITE DINNER ROLL wins in 5 out of 10 nutrient categories
WHITE DINNER ROLL: 5
vs
LOADED BAKED POTATO BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLL | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 55.3 g | 44.9 g | |
| Fat | 5.3 g | 10.2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLL | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLL | LOADED BAKED POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 204 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Sodium, Na | 553 MG | 612 MG |