WHITE DINNER ROLL vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 16 nutrient categories
WHITE DINNER ROLL: 5
vs
HOT DOG BUNS: 7
(4 ties)
Overview
| Nutrient | WHITE DINNER ROLL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 55.3 g | 52 g | |
| Fat | 5.3 g | 3 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE DINNER ROLL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 553 MG | 540 MG |