WHITE vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE: 5
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 6.7 g | 20.9 g | |
| Carbs | 63.3 g | 20.9 g | |
| Fat | 30 g | 48.8 g | |
| Fiber | 13.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 256 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 533 MG | 698 MG | |
| Sodium, Na | 50 MG | 0 MG |