WHITE vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE wins in 6 out of 12 nutrient categories
WHITE: 6
vs
ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHITE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 50 MG | 814 MG |