WHITE CRISP WAFERS 'N CREME vs UNIBIC
Nutrition comparison per 100 g serving
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UNIBIC wins in 6 out of 10 nutrient categories
WHITE CRISP WAFERS 'N CREME: 3
vs
UNIBIC: 6
(1 ties)
Overview
| Nutrient | WHITE CRISP WAFERS 'N CREME | UNIBIC | Winner |
|---|---|---|---|
| Calories | 524 cal | 480 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 64.3 g | 68 g | |
| Fat | 26.2 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRISP WAFERS 'N CREME | UNIBIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHITE CRISP WAFERS 'N CREME | UNIBIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 83 MG | 200 MG |