WHITE CRISP WAFERS 'N CREME vs OATMEAL CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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OATMEAL CHOCOLATE CHIP COOKIES wins in 5 out of 12 nutrient categories
WHITE CRISP WAFERS 'N CREME: 3
vs
OATMEAL CHOCOLATE CHIP COOKIES: 5
(4 ties)
Overview
| Nutrient | WHITE CRISP WAFERS 'N CREME | OATMEAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 26.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRISP WAFERS 'N CREME | OATMEAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CRISP WAFERS 'N CREME | OATMEAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 321 MG |