WHITE CREAM CORN vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 10 nutrient categories
WHITE CREAM CORN: 2
vs
WHITE ROSE: 6
(2 ties)
Overview
| Nutrient | WHITE CREAM CORN | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 93 cal | 35 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 19.4 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAM CORN | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 35.3 MG |
Minerals
| Mineral | WHITE CREAM CORN | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 24 MG |