WHITE CREAM CORN vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
WHITE CREAM CORN: 2
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | WHITE CREAM CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 93 cal | 14 cal | |
| Protein | 1.9 g | 1.1 g | |
| Carbs | 19.4 g | 2.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CREAM CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.9 MG |
Minerals
| Mineral | WHITE CREAM CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 204 MG | 16 MG |