WHITE CRABMEAT vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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WHITE CRABMEAT wins in 4 out of 11 nutrient categories
WHITE CRABMEAT: 4
vs
KIPPERS IN LIGHTLY SALTED WATER: 2
(5 ties)
Overview
| Nutrient | WHITE CRABMEAT | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 67 cal | 127 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRABMEAT | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CRABMEAT | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |