WHITE CRABMEAT vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
WHITE CRABMEAT: 2
vs
FLAT FILLETS OF ANCHOVIES: 5
(3 ties)
Overview
| Nutrient | WHITE CRABMEAT | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 167 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRABMEAT | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRABMEAT | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 536 MG | 5,600 MG |