WHITE CRAB MEAT vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 4 out of 10 nutrient categories
WHITE CRAB MEAT: 3
vs
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | WHITE CRAB MEAT | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 73 cal | 240 cal | |
| Protein | 16.1 g | 21.8 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CRAB MEAT | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 618 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 355 MG | 160 MG |