WHITE COUNTRY STYLE ENRICHED BREAD vs EVERYTHING WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE COUNTRY STYLE ENRICHED BREAD: 6
vs
EVERYTHING WITH ONION: 6
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE ENRICHED BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calories | 255 cal | 282 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 51.1 g | 55.3 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE ENRICHED BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE ENRICHED BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 165 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 74 MG | 129 MG | |
| Sodium, Na | 468 MG | 388 MG |