WHITE COUNTRY STYLE BREAD vs GRANOLA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE COUNTRY STYLE BREAD: 6
vs
GRANOLA BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | GRANOLA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | GRANOLA BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 58 UG | |
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | GRANOLA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 163 MG | 144 MG | |
| Sodium, Na | 551 MG | 404 MG |