WHITE COUNTRY STYLE BREAD vs ARNOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE COUNTRY STYLE BREAD: 6
vs
ARNOLD: 6
(3 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | ARNOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 53.1 g | 48.4 g | |
| Fat | 4.1 g | 4.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | ARNOLD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 551 MG | 403 MG |