WHITE COUNTRY STYLE BREAD vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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WHITE COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories
WHITE COUNTRY STYLE BREAD: 8
vs
SWEET MULTIGRAIN GOURMET BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 4.1 g | 4.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 74 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 163 MG | 140 MG | |
| Sodium, Na | 551 MG | 456 MG |