WHITE COUNTRY STYLE BREAD vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
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WHITE COUNTRY STYLE BREAD wins in 7 out of 14 nutrient categories
WHITE COUNTRY STYLE BREAD: 7
vs
GOLDEN WHEAT BAKERY BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 71 UG | |
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 163 MG | 118 MG | |
| Sodium, Na | 551 MG | 500 MG |