WHITE COUNTRY STYLE BREAD vs GREEK FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE COUNTRY STYLE BREAD: 6
vs
GREEK FLAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE COUNTRY STYLE BREAD | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 51.2 g | 49.4 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY STYLE BREAD | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY STYLE BREAD | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 558 MG | 482 MG |