WHITE COUNTRY SOFT BREAD vs STEAK ROLLS
Nutrition comparison per 100 g serving
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WHITE COUNTRY SOFT BREAD wins in 7 out of 15 nutrient categories
WHITE COUNTRY SOFT BREAD: 7
vs
STEAK ROLLS: 5
(3 ties)
Overview
| Nutrient | WHITE COUNTRY SOFT BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 255 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY SOFT BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY SOFT BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 442 MG | 532 MG |