WHITE COUNTRY HOT DOG BUNS vs ENER G
Nutrition comparison per 100 g serving
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WHITE COUNTRY HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHITE COUNTRY HOT DOG BUNS: 9
vs
ENER G: 3
(3 ties)
Overview
| Nutrient | WHITE COUNTRY HOT DOG BUNS | ENER G | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 52 g | 42.1 g | |
| Fat | 4 g | 7.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY HOT DOG BUNS | ENER G | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COUNTRY HOT DOG BUNS | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 66 MG |