WHITE COUNTRY BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE COUNTRY BREAD wins in 8 out of 14 nutrient categories
WHITE COUNTRY BREAD: 8
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE COUNTRY BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 282 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COUNTRY BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE COUNTRY BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 79 MG | 129 MG | |
| Sodium, Na | 447 MG | 376 MG |