WHITE CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
WHITE CORN: 0
vs
ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | WHITE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10 MG |
Minerals
| Mineral | WHITE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 300 MG |