WHITE CORN TOSTADAS vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS SOFT TACO wins in 7 out of 11 nutrient categories
WHITE CORN TOSTADAS: 2
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TOSTADAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 471 cal | 306 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 52.9 g | 49.0 g | |
| Fat | 26.5 g | 10.2 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TOSTADAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TOSTADAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 956 MG | 796 MG |