WHITE CORN TOSTADAS vs SPINACH & HERBS WRAPS
Nutrition comparison per 100 g serving
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SPINACH & HERBS WRAPS wins in 5 out of 10 nutrient categories
WHITE CORN TOSTADAS: 2
vs
SPINACH & HERBS WRAPS: 5
(3 ties)
Overview
| Nutrient | WHITE CORN TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 286 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 52.9 g | 47.1 g | |
| Fat | 26.5 g | 8.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TOSTADAS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 956 MG | 514 MG |