WHITE CORN TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 9 out of 13 nutrient categories
WHITE CORN TOSTADAS: 2
vs
FLOUR TORTILLAS: 9
(2 ties)
Overview
| Nutrient | WHITE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 255 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 52.9 g | 49.0 g | |
| Fat | 26.5 g | 7.8 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 196 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 956 MG | 735 MG |