WHITE CORN TORTILLAS vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 7 out of 11 nutrient categories
WHITE CORN TORTILLAS: 2
vs
ORGANIC ANCIENT GRAIN: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 213 cal | 260 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 40.4 g | 38 g | |
| Fat | 2.1 g | 7 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 74 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 111 MG | 230 MG | |
| Sodium, Na | 32 MG | 740 MG |