WHITE CORN TORTILLAS vs WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
WHOLE GRAIN FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 264 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 37.5 g | 48.4 g | |
| Fat | 2.1 g | 6.6 g | |
| Fiber | 4.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 146 MG | 264 MG | |
| Sodium, Na | 0 MG | 659 MG |