WHITE CORN TORTILLAS vs ORGANIC WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
ORGANIC WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 167 cal | 314 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 37.5 g | 51.0 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 686 MG |