WHITE CORN TORTILLAS vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 7 out of 11 nutrient categories
WHITE CORN TORTILLAS: 7
vs
GLUTEN FREE TORTILLAS: 2
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 191 cal | 265 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 40.4 g | 49.0 g | |
| Fat | 2.1 g | 8.2 g | |
| Fiber | 6.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 43 MG | 837 MG |