WHITE CORN TORTILLAS vs PICO DE GALLO TORTILLA
Nutrition comparison per 100 g serving
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PICO DE GALLO TORTILLA wins in 7 out of 11 nutrient categories
WHITE CORN TORTILLAS: 2
vs
PICO DE GALLO TORTILLA: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | PICO DE GALLO TORTILLA | Winner |
|---|---|---|---|
| Calories | 209 cal | 136 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 44.2 g | 27.3 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 4.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | PICO DE GALLO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | PICO DE GALLO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 364 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 47 MG | 364 MG |