WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 209 cal | 289 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 44.2 g | 51.1 g | |
| Fat | 2.3 g | 5.6 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 163 MG | 156 MG | |
| Sodium, Na | 47 MG | 1,044 MG |