WHITE CORN TORTILLAS vs TORTILLAS WHITE CORN
Nutrition comparison per 100 g serving
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TORTILLAS WHITE CORN wins in 6 out of 11 nutrient categories
WHITE CORN TORTILLAS: 3
vs
TORTILLAS WHITE CORN: 6
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 213 cal | 169 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 44.7 g | 35.6 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 4.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 43 MG | 0 MG |