WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 167 cal | |
| Protein | 4.4 g | 11.9 g | |
| Carbs | 44.4 g | 45.2 g | |
| Fat | 2.2 g | 6.0 g | |
| Fiber | 4.4 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 178 MG | 24 MG | |
| Sodium, Na | 44 MG | 667 MG |