WHITE CORN TORTILLAS vs CORN & WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN TORTILLAS: 4
vs
CORN & WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN & WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 195 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 46.3 g | 39.0 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CORN & WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN & WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 220 MG |