WHITE CORN TORTILLAS vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 286 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 40.4 g | 49.0 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 184 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 111 MG | 224 MG | |
| Sodium, Na | 32 MG | 551 MG |