WHITE CORN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
CORN TORTILLAS: 3
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 267 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 156 MG |