WHITE CORN TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
BLUE CORN TACO SHELLS: 2
(4 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 500 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 2.9 g | 26.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 1,192 MG |