WHITE CORN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 8 out of 10 nutrient categories
WHITE CORN TORTILLAS: 1
vs
CORN TORTILLAS: 8
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 42.9 g | 40.4 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 38 MG |