WHITE CORN TORTILLAS ENCHILLADA SIZE vs TORTILLAS SONORA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN TORTILLAS ENCHILLADA SIZE: 4
vs
TORTILLAS SONORA FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS ENCHILLADA SIZE | TORTILLAS SONORA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 320 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 44 g | 52 g | |
| Fat | 3 g | 8 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS ENCHILLADA SIZE | TORTILLAS SONORA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS ENCHILLADA SIZE | TORTILLAS SONORA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 20 MG | 600 MG |