WHITE CORN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 12 nutrient categories
WHITE CORN TORTILLAS: 3
vs
CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 1,263 cal | |
| Protein | 4.3 g | 15.8 g | |
| Carbs | 44.7 g | 121.1 g | |
| Fat | 2.1 g | 79.0 g | |
| Fiber | 4.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 170 MG | 2,789 MG | |
| Sodium, Na | 43 MG | 1,316 MG |