WHITE CORN TORTILLAS vs FLOUR SOFT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN TORTILLAS: 4
vs
FLOUR SOFT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 306 cal | |
| Protein | 4.3 g | 8.2 g | |
| Carbs | 42.6 g | 53.1 g | |
| Fat | 3.2 g | 5.1 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 204 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Sodium, Na | 21 MG | 653 MG |