WHITE CORN TORTILLAS vs HANDMADE STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
HANDMADE STYLE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 303 cal | |
| Protein | 4 g | 7.6 g | |
| Carbs | 46 g | 50 g | |
| Fat | 3 g | 7.6 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 340 MG | 833 MG |