WHITE CORN TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 5
vs
12 TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 469 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 46 g | 62.5 g | |
| Fat | 3 g | 21.9 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 340 MG | 0 MG |