WHITE CORN TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 5
vs
SOFT TACO FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 305 cal | |
| Protein | 11.5 g | 6.8 g | |
| Carbs | 36.5 g | 45.8 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 169 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 763 MG |