WHITE CORN TORTILLA CHIPS vs RICE, PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 8 out of 11 nutrient categories
WHITE CORN TORTILLA CHIPS: 1
vs
RICE, PEAS: 8
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLA CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLA CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLA CHIPS | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 300 MG | 500 MG |