Know what is on your plate.
Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
Off The Eaten Path Rice, Peas, and Black Beans Veggie Crisps by Frito-Lay combine rice flour with dried green peas, yellow peas, and black beans. Each 28g serving delivers 464 calories, 10.71g of protein, and 10.7g of fiber, making these a high-fiber, protein-supporting chip alternative to standard potato snacks.
Ingredients
RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
See how Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS compares to other foods in terms of nutrition:
- Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS vs Beerman Bbq, JALAPENO TOMATO CHIPS, SPICY JALAPENO
- Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS vs Nash Finch, NATURAL KETTLE CHIPS, LIGHTLY SALTED
- Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS vs Live Better, TORTILLA CHIPS SNACKS, PUNKIN CRANBERRY
- Frito-Lay, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS vs Live Better, SIMPLY TANGY TORTILLA CHIPS, MUSTARD + ONION
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.