WHITE CORN TAMALE vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLES LONG GRAIN RICE wins in 5 out of 11 nutrient categories
WHITE CORN TAMALE: 4
vs
STEAMABLES LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TAMALE | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 260 cal | 179 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 39 g | 35 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 60 MG | 4 MG |